Health and Wellness

Fight/Flight or Rest and Digest

How Dealing With Everyday Stressors Affect Our Bodies and the Solution Stress sucks. Everyone knows this. Stress is a natural, yet...

Top Massage Myths: Debunked

Everyone loves good pampering. Massages are great for this. It turns out there are tons of benefits of bodywork that are more than just...

Keeping You Moving! Why it’s Important to be Functional and the Consequences of Limited Mobility.

Newton's first law of motion states that "An object at rest stays at rest and an object in motion stays in motion with the same speed and...

The Importance of Hydrating After a Therapeutic Massage Session

If you’re a wellness connoisseur, you probably understand the importance of staying hydrated. This is considered extra important after...

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