Fight/Flight or Rest and Digest
How Dealing With Everyday Stressors Affect Our Bodies and the Solution Stress sucks. Everyone knows this. Stress is a natural, yet...
Fight/Flight or Rest and Digest
Top Massage Myths: Debunked
Keeping You Moving! Why it’s Important to be Functional and the Consequences of Limited Mobility.
The Importance of Hydrating After a Therapeutic Massage Session